The Power Of Daily Affirmations

THE POWER OF DAILY AFFIRMATIONS:

 TRANSFORMING YOUR LIFE ONE THOUGHT AT A TIME

 TABLE OF CONTENTS

 1. INTRODUCTION

 - WHAT ARE AFFIRMATIONS?

 - THE SCIENCE BEHIND AFFIRMATIONS

 - WHY DAILY AFFIRMATIONS MATTER

 2. THE HISTORY OF AFFIRMATIONS

 - ANCIENT PRACTICES AND MODERN ADAPTATIONS

 - THE RISE OF AFFIRMATIONS IN PSYCHOLOGY

 3. HOW AFFIRMATIONS WORK

 - THE ROLE OF THE SUBCONSCIOUS MIND

 - NEUROPLASTICITY AND AFFIRMATIONS

 - THE RETICULAR ACTIVATING SYSTEM (RAS)

 4. CRAFTING EFFECTIVE AFFIRMATIONS

 - THE IMPORTANCE OF POSITIVE LANGUAGE

 - PRESENT TENSE AND PERSONALISATION

 - EXAMPLES OF POWERFUL AFFIRMATIONS 

5. INCORPORATING AFFIRMATIONS INTO YOUR DAILY ROUTINE

- MORNING RITUALS 

- AFFIRMATIONS THROUGHOUT THE DAY

- NIGHTTIME PRACTICES

 TODAY